Weight Loss

Weight loss is just as mental and emotional as it is physical. It can help incredibly to have support and understanding as you work to attain your fitness goals.

We work individually with those who want to tackle weight loss, whether it’s dropping those few stubborn pounds or significantly changing your body’s appearance.

We invite you to join us in our weight loss challenges and body transformation contests! Below are our current events:

FREE Body Transformation Challenge group exercise classes 
Mondays & Wednesdays at 5:30 pm and Saturdays at 7 am

10-Week Weight Loss Challenge
Saturday mornings at 8 am
(weigh-in between 8:00 and 8:30 am; nutrition class from 8:30 to 9:00 am)

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